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Did you know that studies have shown that older adults who engage in balance exercises for just six weeks were able to improve their balance and gain more self-assurance? Here, we’ll discuss why balance is so essential to our well-being—especially for older adults—and share a few simple balance exercises that can help you improve it. …
Over 5 million Americans aged 65 and older are living with Alzheimer’s. If someone you love is one of them, you may already know how difficult navigating some of the common behavioral changes can be. If you are a primary caregiver or offer other support for a loved one with Alzheimer’s, you should be aware …
When a crisis strikes, what do you do and who do you turn to? Once you reach a certain “seasoned” age, you have likely been through a few challenging situations. Seniors, in particular, are more vulnerable when tough times come along because if they are living on their own, they may not have the help …
As an older adult facing a number of retirement living options, you have likely heard the terms “independent living” and “assisted living.” But what is the difference between these living options, and which is the right choice for you? What is an Independent Senior Living Community? “Independent living is a type of housing,” says Sandy …
Should you move into a Life Care community? The simple answer is “yes.” Most residents of this type of retirement facility, also known as a Continuing Care Retirement Community (CCRC), are not only happy with the move they made, but they also often remark that they should have moved in sooner. That’s because the Life …
Retirement is a time for relaxation, entertainment and exploration. Some older adults like to travel the world, while others take pleasure in staying closer to home, seeking out everything their city has to offer. And there’s no city more exciting to explore than Dallas, Texas. Renowned for its country charm and vibrant city life, seniors …
Summer is upon us, bringing with it the warmer nights and longer days that signal an increase in outdoors events and activities. A little summer sun and fresh air can be good for all of us. This is a perfect time of year to get outside and get moving to improve your overall health. However, …
The start of a new year is like opening a fresh notebook, its pages full of possibilities. The year ahead is yours to shape, which makes it the perfect time to explore where you want to see yourself living in the years ahead. As we get older, our preferences and health needs change, which is …
If you’re thinking about moving to a senior retirement community, a Life Care community should be at the top of your list. Not only does a Life Care community provide for your health and well-being, but it also strives to keep residents active and engaged with events, activities, and opportunities galore. Learn more about what …
Baking and cooking are holiday essentials, whether you’re the person preparing the food or eating it — or both. For those of us who spend the holidays in the kitchen, baking and cooking presents an opportunity to feel good about ourselves by providing for loved ones. The best part is that you don’t have to …
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